Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Meaning: If you use these links to buy something, we will not earn a commission. If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides ...

Easy Sausage Breakfast Biscuit Cups are made with eggs, cheese, sausage, and refrigerator biscuits! So easy to make and ...

The National Cancer Institute also raises these concerns, stating, "Through other dietary sources, nitrate and nitrite can ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Studies show that reducing calories to 1,200 per day is a highly effective way to lose weight. But when you're used to eating an average amount of calories (which typically falls somewhere between ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

This Grilled Ground Sausage Meatball Kabobs recipe makes a really fun skewer to add to your barbecue. The meatballs are made ...