The good news is that exercise could help protect you from catching anything. We asked Women's Health Collective trainer ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Exercising offers many health benefits but can it help you get over a cold faster? Here's what experts have to say.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Stress is a normal part of life that is not always as bad as it may seem. For example, a 2013 study from researchers at the ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...