The good news is that exercise could help protect you from catching anything. We asked Women's Health Collective trainer ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Exercise can do more than strengthen your muscles and boost your mental health: It can also support your eyes.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research ...

For example, while we know that getting a good workout in can benefit the nervous system by boosting our mood and helping us ...

In a new study of mouse cells, scientists found that both the biochemical and mechanical effects of exercise may help injured ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Stress is a normal part of life that is not always as bad as it may seem. For example, a 2013 study from researchers at the ...