Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...
The Mountain Lions have won four straight in the series and have beaten Chambersburg 10 of the last 12 meetings. Bedford (5-2) at Central (5-2), 7 Notable: Since beating the Scarlet Dragons in the ...