The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

It can seem like a daunting task to overhaul your diet, especially if you don’t think your new meals will be ... delicious everyday recipes that are rich in heart-healthy vitamins and minerals ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The Mediterranean diet is considered ... only or all three meals per day. The service offers several programs to choose from, and you can select meals that are gluten-free, heart-healthy, or ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

The key is to eat as much fresh food ... diet cuts out meat altogether and focuses more on plant-based foods. The most well-known benefit of this diet is its potential to boost heart health.

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...