A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite their ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex. If you have an injury or illness that results in problems ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The MDC's Dan Zarlenga joins the morning show to talk about the MDC's mandatory chronic wasting disease testing for deers after hunting, safety advice for hunting, and to talk about the upcoming ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...