Lentils and chickpeas: 15-18 grams per cooked cup, also offering fibre and iron. Quinoa: 8g per cup cooked, gluten-free and a ...

Nearly 2,000 people took part in a march in Taipei yesterday promoting vegan eating habits. They urged the government to ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...