And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

Sipping on some refreshing homemade concoctions can help not just reduce belly fat but also aid with full body detox.

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know ...

The food you eat may be affecting your body’s ability to fight cancer cells in the colon, according to a new study.The ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

When we think about improving mental health, diet isn’t always the first thing that comes to mind ... For those who don’t eat ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...