Each week, "Flying Horse" features dozens of Central Illinois children's thoughts and drawings on various topics. This week: ...

Easy one-pot smoked sausage and rice is a quick and easy meal that’s great for any weeknight. Full of savory smoked sausage, tender diced pepper in a flavorful tomato rice, this quick and easy meal ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...