Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Thu Feb 13 2025 at 07:00 pm to 09:00 pm (GMT-08:00) We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to ...

If you're a self-confessed snoozer, there's a way to break out of the bad habit and to become a morning person - even if the ...

Greg Meehan works with boxers, footballers and other athletes, advising them on sleep practices, breath work and mental ...

Dark mornings may be challenging to wake up to, but an expert shared four tips for springing out of bed the first time the ...

To counteract the impacts of seasonal affective disorder and winter blues, here are five top expert tips to keep your ...

“One simple remedy for nighttime symptoms is [Advil] ibuprofen or [Tylenol] acetaminophen which will decrease fever and take ...

As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s ...

Disconnecting nerve connections helps control overeating and weight gain linked to a malfunctioning "liver clock." People who ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

We know a bad sleep isn’t good for our health. But according to research, regular  poor and inconsistent sleep can boost your ...