Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Circadian rhythms are 24-hour cycles determining periodicity in various physiological processes, including nervous system activity and hormone production, which influences sleeping and feeding ...

Thu Feb 13 2025 at 07:00 pm to 09:00 pm (GMT-08:00) We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to ...

Your body operates on a 24-hour internal clock called the circadian rhythm, which regulates the sleep-wake cycle and many other essential processes, including the release of hormones like insulin ...

Researchers at University College Cork have revealed the complex link between the gut microbiota, stress responses and circadian rhythms. This study, published in Cell Metabolism, indicates that ...

Many physiological processes are controlled by our biological clock, including endocrine function. Circadian rhythms allow us to adapt to the changes of day and night in the span of 24 hours, ...

This study reveals that gut microbiota, particularly Lactobacillus species, regulate the daily rhythm of stress hormones like ...

Three secrets for longer and healthier life 1. Sleep in pitch darkness. Those sleeping in completely dark room have 30% lower ...