Still, our research confirms that circadian desynchrony impairs human metabolism but suggests that metabolic impairment is ...

ShareResearchers from the Universitat Oberta de Catalunya (UOC) in Barcelona, Spain and Columbia University in the United ...

Exposure to light helps in setting the circadian rhythm of the body, which further helps in regulating the bodily functions.

Late-night eating disrupts the liver's natural rhythm, leading to inflammation, scarring, and risks like diabetes and fatty ...

Recent research by Universitat Oberta de Catalunya and Columbia University highlights the impact of meal timing on blood ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement ...

Better afternoon performance may also be connected to a well-synchronized circadian rhythm, as you may get less sleep than ideal if you change your sleep schedule fit in exercise in the morning. A ...

The best time to consume early dinner is 5 pm. High calories consumed after 5 in the evening can lead to serious consequences.

As we march through the holiday season, daylight is dwindling, social and familial obligations reach a tinsel pitch, and it’s ...