According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

As the Joe Frank Sanderson Center recently completed the first phase of its new 2.5 million dollar renovations, one of the ...

On Nov. 13, the Joe Frank Sanderson Center hosted a ribbon-cutting ceremony for its $2.5 million student-funded renovation ...

Gymgoers will be able to take advantage of a £500,000 boost in equipment after a 12-day closure of William Penn Leisure Centre's facilities.

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

Made up of collagenous fibres which give them exceptional tensile strength, tendons work in tandem with muscles to transfer ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

As Armah Sports Group continues to expand its reach in Saudi Arabia and beyond, the installation of CLMBRs at select B_FIT locations signals an important step forward for both companies. The fitness ...