Election anxiety doesn't need to win—Three science-backed strategies from a clinical psychologist to rein in stress
Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election.
5 Therapists Share How They Plan to Manage Election Day Stress and Anxiety
Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own anxiety.
Psychologist tips for easing election anxiety
As Election Day draws near, clinical psychologist Dr. Jeffrey Gardere joins PIX11 to discuss factors contributing to increased anxiety. Dr. Gardere also shares some tips to ease political stress in your life.
Election stressing you out? Here are 5 psychologist-approved tips to make you feel better
For many people, stress related to the approaching presidential election is palpable. Even, at times, unbearable. Judith Martinez, 32, a nonprofit founder in Los Angeles, says the election feels like an existential crisis and has contributed to bouts of insomnia.
Election anxiety got you down? Here are psychology-backed tips on how to manage
With the election just around the corner, North Texans may be feeling some nerves and jitters. According to a recent survey by the American Psychological Association, 77% of Americans are stressed over the future of the nation and 69% are worried about the upcoming election.
Stressed about the election? These tips may help
If you're one of the 60% of Americans who say the election is having a noticeable impact on your mental health, you're not alone.
Tips on how to manage stress during the election
Dr. Molly O'Shea shares tips on how to manage stress during this election. New presidential election polls released in Michigan, Pennsylvania, North Carolina: See results Netflix viewers say underrated action film is 'female John Wick' with 'great fight scenes' Dodgers pitcher announces retirement after winning World Series Costco,
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Psychology Today2d
I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Hypnotherapy Directory7h
The rise of eco-anxiety: What is it and how can it affect us
Learn how cognitive behavioural therapy and clinical hypnosis can help manage eco-anxiety.
Too Old to Operate3h
Is Anxiety Preventing Patients From Maintaining Viral Suppression?
Many patients with HIV have untreated anxiety symptoms, and findings show that viral suppression is worst in patients with ...
FOX News on MSN2d
Election anxiety leads many Americans to avoid family and friends, survey finds
MK Clarkin, a licensed clinical social worker and executive clinical director at LifeStance Health in St. Louis, Missouri ...
Rolling Out1d
Why smelling lavender might be better for anxiety than any pill
Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to calm down
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
Today, the concept of rejection therapy is going viral on TikTok. If you combine the TikTok videos tagged as “rejection ...
NJBIZ8h
Legislators weigh change in law over ‘magic mushroom’ compound
State lawmakers are considering a bill that would legalize production and use of psilocybin as a mental health treatment in ...