Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Regular practice of yoga not only strengthens the body but also tightens and tones loose skin, helping you maintain a ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Not the time or place’ - Social media users were divided over whether in-flight yoga is socially acceptable or not ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Yoga consists of three parts—the physical poses ... To modify, lower the knees to the ground. Cobra or up dog: From chaturanga choose between cobra or up dog—cobra if you have back issues ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.