You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

Fear not, Black Caps fans, there is life in the golden generation yet. Since winning the inaugural World Test Championship title in 2021, New Zealand’s on-field results in the longest format ...

But the Black Caps did it. On Saturday, Tom Latham and co. made history by beating India by 113 runs in the second test to halt India’s dominance at home. It took the Black Caps just three days ...

Don’t panic: We witnessed pretty much similar conditions back in March. So what to do? Sell, buy, or hold? Here’s a story about a small-cap company. For decades its performance was mediocre at best.

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

As the plastics treaty heads toward the finish line, the debate over limits or caps on virgin resin production has gotten louder, with the Biden administration and now some global businesses ...

It also features two of the most iconic and best-selling caps in the world. The Yankees and Dodgers caps represent more than just the cities where their teams play; they are cultural fixtures.

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.

We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...

The clocks going back affects your sleep — here's how to adjust your schedule and get better rest this winter ...