Preventing panic attacks often involves a combination of lifestyle changes, coping strategies, and sometimes mental ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

"Having a panic attack" is something we keep hearing all the time. However, what most of us do not know is that panicking about something and having a panic attack are two very different problems.

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement ... people ...

Read more about phobias: I have a debilitating fear of vomit – and it affects every part of my life (The Independent, 7-min ...

Personally, I’m coping by manifesting a scenario in which America goes to the voting booth without giving the rest of the ...

Former Made In Chelsea star Millie Mackintosh has opened up about navigating life as a working mum, admitting that she ...

Little Mix singer Perrie Edwards has admitted she 'can't cope' with panic attacks which come as a result of the 'dark side of ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...

The 38-year-old German Patrick Lange produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii ...