When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

It's no surprise that political concerns topped a list of physical and mental stressors in the United States, based on the American Psychological Association's Stress in America 2024 survey.

2016; Falconier & Kuhn, 2019; Falconier et al., 2016). In Bodenmann’s dyadic model of couple stress and coping, the essential first step is for a stressed individual to communicate to their ...

It can be difficult to adapt to life after the loss of a loved one, and it may seem like things will never go back to the way ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

SEATTLE — This summer, therapist Michelle Ehle added a new offering to her practice: a weekly group focused on getting through the presidential election. Clients were bringing up politics during ...

SEATTLE — This summer, therapist Michelle Ehle added a new offering to her practice: a weekly group focused on getting through the presidential election. Clients were bringing up politics during ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical part of life, recurring stress that interferes with your daily activities and overall well-being ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

When children are surrounded by supportive environments, they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...