Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and ...

Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:21 Join AARP’s Brain Health Action to help change the narrative on cognitive disease by contributing to brain ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...