G et ready to treat yourself to my Silken Tofu Banana Pudding! This healthy dessert is crafted with silken tofu, making it a ...

Turn a classic sandwich into an easy grab-and-go breakfast with PB&J chia seed pudding. The six-ingredient recipe delivers a ...

You may consider cereal the most boring breakfast food imaginable, but it doesn't have to be. Here are 15 tips for upgrading ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango, banana, berries, dates ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Earlier, in 2020, Alia had taken fans inside her kitchen, sharing easy and nutritious recipes that kept her fuelled and fit.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Indulge in this creamy banana chia pudding recipe as a make-ahead breakfast or easy snack! This chia pudding recipe is naturally sweetened with bananas and just a hint of pure maple syrup for the ...

Chia pudding is an easy and tasty overnight dish perfect for a quick and nutritious breakfast. By combining chia seeds with plant-based milk and letting it sit in the fridge, the seeds soak up the ...

Line a loaf tin or a Christmas pudding container with cling film. In a large bowl, mix the vanilla ice cream with the Christmas pudding and chopped nuts. Pour the mix into the prepared tin and place ...