If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also ...

Sarcopenia starts to set in around the age of 60 and by 80, half of Brits are believed to be succumbing to the ...

Sarcopenia affects up to 50% of Brits over the age of 80 but a new study has revealed the surprising gym supplement that ...

Below are the 5 most popular blogs on mysportscience in 2024! Click the title to read...1. HMB: a magic supplement? In top ...

Are you ready to elevate your workout game? Whether you’re a seasoned athlete or just starting your fitness journey, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.