Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks.

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Shadburne works hard to maintain her health and overall strength. "Try this barbell warm up out for shoulder to overhead ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of ...

If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

Forearm exercises can help you develop grip strength ... With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise up off the surface ...