Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

KENNEDY NEWS A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition.

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks.

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge ... PEOPLE has reached out to CrossFit and Forged, which sponsors the ...

A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine ... I did too hard of a workout and I’m literally ...

The next day, her arms were swollen and sore, but, “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they’ll go down, it’s fine,' ” she said. KENNEDY NEWS Jessica ...

A 25-year-old gym girl’s workout took a horrific turn after attempting the Murph Crossfit challenge. Jessica Johnson, an avid gym-goer, shared that she was hospitalized due to both of her arms ...

KENNEDY NEWS Jessica Johnson's arms became swollen after a fitness challenge But instead of her recovering ... There are no other known similar incidents arising from this challenge. PEOPLE has ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...