CrossFit isn’t only for elite athletes – even the average person can benefit from this popular form of exercise.

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

In 1984, Eddie Murphy brought down the house with his hilarious appearance on the Late Show with David Letterman. In rural ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

After making progress in her weight loss journey, The Real Housewives of New Jersey star Dolores Catania is ready to get back ...

Actress Jennifer Garner wows her fans with her incredible fitness at 50, conquering the challenge of 33-inch box jumps.

Craving fast foods while following WeightWatchers? A dietitian explains which fast foods work well with the WeightWatchers diet and the best way to use your points at popular fast food chains.

When the Gwinnett Daily Post asked me to write a fitness column, my mind began to race.

Nov. 12, 2024 — New research has found that people with a genetic defect in their ability to digest sucrose eat less cake, sweets and chocolate, which could hold the key to helping the wider ...

A low FODMAP diet is a type of elimination diet. It involves limiting your intake of high FODMAP foods for 4 to 6 weeks to see if symptoms improve, then gradually reintroducing foods to find out ...

PEORIA, Ill (WMBD) — Two dogs were released on an unhoused encampment, sending two to a hospital, according to a local ...