Bethany Shadburne is breaking a sweat in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure.

Mal O’Brien, a CrossFit athlete with a significant following on Instagram, shared a video highlighting her favorite back exercises.

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

Could a whole food diet improve the management of chronic pain? This study suggests that healthier diets were linked with ...

Athalie told The Conversation: "Our latest study suggests CrossFit’s benefits for physical health may even potentially reduce ...

Of the 1,211 participants, 280 said they took at least one prescription drug to manage a health condition prior to starting ...

CrossFit isn’t only for elite athletes – even the average person can benefit from this popular form of exercise.