Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Jumping into CrossFit means making a big physical commitment, and what you eat plays a huge role in how you perform and ...

Discover the potential of CrossFit as an alternative to traditional medication-based treatment. Learn how it can improve ...

Davidsdottir used to think she needed to eat paleo Davidsdottir first qualified for the CrossFit Games in 2012, but when she started the sport, she thought she had to follow a paleo diet ...

He said CrossFit training changed his approach to nutrition, helping him focus on eating for overall gains and performance. "My goal is to eat as much as I can every day," he said. "I'm eating to ...