CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

CrossFit is more than just a workout; it’s a transformative challenge for both body and mind. Each session pushes me to my ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling ...

It’s been demonstrated that having a CrossFit practice leads to significant gains in max strength, particularly when it comes to squats and deadlifts. These basic moves contribute to the development ...

Wall balls—where you squat down with a medicine ball and launch it upward as you rise out of the squat—are a classic CrossFit movement. The Dynamax ball is coated in durable leather and ...

CrossFit, on the other hand, can include any number of movements including high-skill gymnastic and Olympic weightlifting exercises. Many competitions also keep the workouts secret until the week ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...