Siblings succeeding together in sport is far from a rare occurrence. Often they'll share the biggest stage together.

CrossFit is more than just a workout; it’s a transformative challenge for both body and mind. Each session pushes me to my ...

“What became my life’s work was to create a space where we are trying to lift each other up.” In 2006, Strode started The ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host ‘Embracing World Mental Health Day ...

Here, though, the juice is worth the squeeze. Combining two classic exercises - the squat and the push press - it's a highly ...

The Great Singapore Workout, launched in October 1993, was introduced to schools via ACES Day. This audio is generated by an AI tool. You might not be a CrossFit champ or Zumba zealot. But if you’re ...

Parkinson’s disease (PD) is an incurable and progressive disorder of the nervous system causing tremors, involuntary and/or ...

Madeline Sturt, a seasoned CrossFit competitor known for her dynamic workouts and engaging social media presence, thrilled ...

Sheli McCoy, also known as Sabre from Gladiators, shared how CrossFit helped her break free from societal expectations.