During recovery, your body adapts to the training stress, muscles repair and you build the strength to cope with whatever ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on how ...

Are you interested in helping others mobilize their motivation to pursue positive change? In this article, we’ll walk you through a guide to motivational interviewing training and some of the top ...