A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While they make look like stiff activewear at first glance, never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

At 2am on the last Sunday in October, the clocks will go back an hour. This change signals the unofficial start of the cold season, which is synonymous with darker mornings and evenings.

The 70-year-old lifestyle and media mogul is known for sharing a yearly list of curated selects, Oprah’s Favorite Things, of ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

we found 22 workout sets suitable for pretty much any activity. We're not saying that the key to workout motivation lies in having a cute outfit... but it certainly doesn't hurt. Looking for ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

After age 30, both men and women begin ... with at least 3 sets per exercise. The difficulty of exercises or number of sets can be tweaked as needed, depending on your fitness level and relative ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Genevieve Farrell, director of Fitness and Wellness Video "Who doesn't love a cute new matching workout set? I tried the Reebok x Set biker shorts paired with the Rise Bra in their navy color ...