Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Take That star Gary Barlow has opened up about his family's diet after his wife Dawn Andrews was diagnosed with diabetes 12 ...

The main goal of diabetes treatment is to keep your blood ... Other components of a healthy diet also matter. You’ll want to be sure you include lots of nutrient-dense foods, healthy fats ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.