Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Are you one of those people who skips exercise and can't find time for it in your busy daily schedule? Well, there’s no need ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

To keep fit, and active and lose weight, you need to burn more calories than you consume. According to experts, high-intensity exercise, like biking, jogging, or running, typically burns more calories ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can ...