It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

If you already stay away from sugary drinks, other options include: 150 minutes of exercise per week Eating five portions of ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Related stories Experts often say that the best form of exercise is whatever you can stick to, but strength training has also ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Automation has come a long way from its industrial roots, where massive robotic arms assembled cars and automated systems ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

As it showcased dual-carrier operations for the first time, China revealed that the PLAN J-15B and J-15D are now in operation ...