If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science-backed, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

If you already stay away from sugary drinks, other options include: 150 minutes of exercise per week Eating five portions of ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Legendary New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is highly enthusiastic about fitness and is a well-known personal trainer.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and ...

Heritage Park in Homer Glen would offer a vibrant park space inviting people to explore and offering a little something for ...

Better sleep quality: Daily exercise and activity can fatigue ... especially if you’re strength training! Make a workout plan that changes the muscle focus each day to give your body time ...