In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Explore essential practices for finding peace and balance in recovery. Learn how mindfulness, a supportive environment, and ...

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

Will Brunner was running in a championship race last weekend, but for the first time in a long time, the late-fall race wasn’t in Colorado Springs. “It was weird to be racing on that ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

According to ancient records, the famous Greek writer and speaker Gorgias of Leontini lived to be over a hundred years old. He was born in 485 BC and died around 380 BC.

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

Malavika Mohanan is gearing up for her action scenes in her upcoming film Sardar 2. The heavily anticipated release has the ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.