The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

New research suggests that cramming your workouts into the weekend may be just as effective as daily exercise for improving overall health and reducing the risk of death.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Are you too busy to exercise during the week? Scientists have good news: weekend workouts may be just as effective at ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

Malavika Mohanan is gearing up for her action scenes in her upcoming film Sardar 2. The heavily anticipated release has the ...

Seeking advice to accomplish your skin objectives? Here's the definitive guide on daily skincare practices to attain that ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

Virtual reality is shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...