S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

The dance form helps improve flexibility, as it incorporates graceful bends and spins (chakkars) that enhance range of motion ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

If you're getting inspired by Mouni's favourite kathak routine, we bring to you a list of muscles engaged while practicing this dance form and the benefits attached to it before you sign up for a ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.

The pro track and field athlete on Team Canada, Robin Bone, is an excellent pole vaulter with a passion for health and ...