Grace Church in Vineyard Haven hosts “Praise and Sweat,” a new dance-based worship service hosted by Maranda Post. Visitors ...

Casimere Jollette is dancing in New York. In a new social media post the dancer shows off her fantastic physique.

Broadway Workout is a low-stakes workout class for theatre lovers to live out their Broadway dreams while working out and ...

Wellness specialist and instructor, Jennifer Kathlyn (wellnessJen or Miss Jen as the kids call her) is bringing dance and ...

From yoga and dance to avoiding skipping meals, check out the Divya Agarwal-inspired diet and fitness routine for a toned ...

Move over unstructured fitness programmes consisting only of dance classes and treadmill runs—the young crop of Bollywood is ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Dolores Niskanen is a “demanding” fitness instructor but tries to make it fun for everybody, she says, while the group brings ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

If you've ever suffered an injury, then you know physical therapy is a vital part of the recovery process. You also know it ...

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body ...

Since its emergence in the 18th century, Scottish country dancing has become a popular activity among not only the Scottish ...