The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on ...

Not all diets are passing fads: some have ample evidence to back up their health claims. Unfortunately, in some notable cases, there’s little correlation between evidence-backed endorsements ...

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...

High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that aids in creating a heart-healthy eating style for life, whilst reducing sodium intake. The diet was ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Accelerators/Decelerators: Think of these as the spice rack of your commission plan. Add a pinch of an accelerator to heat ...