Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

“ Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall ...

President-elect Donald Trump has threatened to retake control of the Panama Canal in his first speech since the November ...

Starmer’s Government had reached a deal with the former leader of Mauritius but the newly elected PM, Navinchandra Ramgoolam, ...

As Israel continues its relentless bombardment of Gaza, cases of domestic violence have rocketed. Experts fear women and ...

EMTs and paramedics have long been encouraged to suppress their feelings, but that culture of stoicism is changing. Here's ...

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Join a community that has been informed and inspired for over 60 years. The Sacramento Observer is more than a newspaper; it's a cornerstone of the community. Your support fuels our ability to deliver ...

Chieng has stumbled into a method of staying focused and in the moment in his life while putting in the work on work things ...

Explore expert tips on mindfulness and self-care for spending the holidays alone, focusing on activities, reflection, and new ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...