Boost your mood this winter by incorporating mood-enhancing foods like probiotics, omega-3s, and saffron. Discover foods to embrace and avoid for ment ...

It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

Research unveils the complex relationship between dopamine and serotonin, transforming our understanding of brain chemistry ...

A study suggests depression causes menstrual pain, supported by genetic evidence linking the two conditions. Researchers ...

The Mediterranean Diet, with its captivating flavors, focus on natural and nutritious ingredients, and the practice of ...

Vitamin C enhances iron absorption from plant-based foods. A deficiency can contribute to iron deficiency anaemia, causing ...

A cup of joe may have the potential to do everything from strengthening your gut to cutting the risk of dementia, research ...

A collection of common and new medications is showing good results against the constellation of symptoms that individualize ...

At the heart of this lies dopamine, a neurotransmitter often associated with pleasure and reward. When we engage in activities we enjoy, our brains release dopamine, creating a sense of satisfaction ...

Practicing kickflips and boardslides on a skateboard can be about navigating difficult emotions and can be especially helpful for those coming from communities where mental health is ...