By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Adding these simple desk exercises into your daily routine can ... Typing and using a mouse can put stress on your wrists and hands. Take time to stretch them out. Extend one arm out in front ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Working at a desk can take its toll on our stress levels, productivity and ability ... found the time to step away from their desks and exercise. Indeed, participants who took a daily 15-minute ...

Maintaining thyroid health involves simple habits. Drink enough water, get sufficient sleep, eat iodine-rich foods, avoid ...

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health ...

And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit. Before all that, you should just relax. Stress reactions are ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Health experts say just 15 minutes of exercise can help reverse the ... After four hours of uninterrupted desk time, workers’ stress levels increased significantly by 18%.