Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

And thoughtfully creating a diabetes-friendly grocery list sets you up for success to create well-balanced meals with plenty ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Many of today’s public health issues – diabetes, cancer, obesity, cardiovascular disease – are strongly associated with ...

From the texture of cookies to the order of milk in cereals, everyone has a different ideal way of eating their food. Given ...

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Halloween make-up often includes glitters, pigments and adhesives that can easily enter the eye, leading to discomfort or ...