Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

From following a simple and clean diet, check out the Shhah Rukh inspired diet plan for men to stay fit in their 50s.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

I showed you guys my makeup room and how I store and organize my makeup. I also talked about my New Diet Plan and how I put ...

From morning ghee shot to high-protein soups, check out the Shalini Passi-approved diet secrets for glowing skin in your 40s.

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...