Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Discover Melania Trump's diet, which is all about nutritious foods without restrictions. The wife of Donald Trump opts for a ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...