Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Matthew McConaughey has shared his Sunday night fridge clean-out meal and it’s impressive. We take you through how to make ...

Egg salad is always a reliable go-to, but if you're looking to give it a good kick in the pants, consider adding this one ...

One way to upgrade your Waldorf salad dressing beyond mundane mayonnaise is to combine it with a generous helping of this ...

Low in calories, high in flavour — this fibre-packed recipe by Saloni A. is your new go-to option for a healthy brunch ...

Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

TikTok food trends are still popular in 2024, from the cottage cheese renaissance to Chili's Triple Dipper. But they've ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

Jenny Jefferies shares another delicious recipe with us. The 1942 animated Walt Disney film ‘Bambi ... organic venison is a ...