Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Heartburn is a symptom, like acid reflux, of GERD. Not everyone with heartburn has GERD. Learn when heartburn is temporary or ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Spicy foods can make your meal flavourful, however, it comes with its own set of implications. Therefore, make sure to keep a ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Fruits are essential for a balanced diet and can aid in weight loss due ... found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...