Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Fact checked by Nick Blackmer A new study found that people who consumed encapsulated kimchi experienced more weight loss ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

Malaika Arora, the Bollywood fitness icon, is well-known for her disciplined lifestyle and dedication to health and wellness.

Your gut and brain share a dynamic, two-way connection. The enteric nervous system in your gut produces neurotransmitters ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating fruits and veggies can help with menopause weight loss and hot flashes. Aim for ...

The holidays are a time to gather, celebrate and enjoy delicious meals with loved ones. However, for those with celiac ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...