Avoid cooking produce with butter and oils, or topping it with creamy sauces. Fiber is an essential component of a healthy diet, but you may need to adjust your intake according to how you feel. If ...

We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! We all love food and sleep, but they don't go hand in hand. Here are the worst foods ...

3. Don’t use plastic to store food Plastic food storage and packaging is so common that it’s difficult to avoid entirely. But your safest bet is to avoid storing food or liquid in plastic when ...

We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! We all love food and sleep, but they don't go hand in hand. Here are the worst foods ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help ...

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

This chemical triggers a specific receptor that causes a burning sensation. While the simplest way to prevent diarrhea from spicy foods is to avoid the spicy foods that trigger diarrhea, there are ...

Shivee Chauhan, a San Francisco-based woman, shared a video on Instagram in which she explained that she loves Indian food but dislikes the smell lingering on her clothes. “How to avoid the smell of ...

Discover easy nutrition tips for a healthier lifestyle in Monash. Learn how to make better food choices and improve your well ...

I made sure the Pepsi Max on my desk was out of view as she explained the potential health risks of regularly consuming ultra-processed foods, which include diet sodas. Those risks include type 2 ...