“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...
How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...
Acne, especially in adulthood, can stem from a variety of factors, including hormones, stress, and lifestyle choices.
A dysfunctional relationship's stress might cause headaches. A stressful circumstance, like a toxic partner, can cause ...
Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, ...
Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...
Cardiac arrest cases are rising among people in their 30s, with factors like stress, poor diet, and sedentary lifestyle ...
Medically reviewed by Kristie Reed, PharmD Ashwagandha and magnesium combined may positively impact sleep and mental health.
After struggling with weight gain for three years, Sarah Bisacca was diagnosed with insulin resistance. Here's how she was ...
Mitolyn is a daily weight loss supplement that requires only one capsule a day to purge fat, supercharge metabolism, and ...
We’ve all felt it, the crushing weight of heartbreak as if your entire being is shattering along with your emotions. We've ...
Stress, anxiety, and fatigue have been found to have a direct impact on our physical and mental health. In fact, over 90% of ...